What should be done before starting a cooking shift to prevent heat stress?

Cooling down before starting a cooking shift is essential for preventing heat stress. This practice helps to lower the body's core temperature and acclimatize to the warmer environment of a kitchen, which can help enhance performance and reduce the risk of heat-related illnesses. During a cooking shift, workers are often exposed to high temperatures from stoves and ovens, and without proper preparation, their bodies can become overwhelmed, leading to exhaustion or heat stress.

While drinking cold beverages can be beneficial for hydration during the shift, it does not address the immediate need to lower body temperature in preparation for work. Engaging in heavy exercise prior to a shift would increase body temperature rather than reduce it, potentially worsening the situation. Additionally, skipping breaks denies workers the necessary time to cool down and rehydrate, putting them at risk for heat-related issues.

Ultimately, cooling down effectively prepares the body for the physical demands of cooking in a hot environment, ensuring safety and efficiency throughout the shift.