What is the correct way to wash fruits and vegetables?

Washing fruits and vegetables under running water without soap is the recommended practice because this method effectively removes dirt, bacteria, and potential pesticide residues without introducing harmful substances. Running water can help rinse off contaminants that may be present on the surface of the produce.

Using soap or other chemicals is not advisable because these substances can leave residues that are harmful if ingested. Submerging produce in water might also not effectively remove all contaminants, as they can remain trapped and not wash away thoroughly. Employing a brush and detergent can be overly harsh and might damage the surface of more delicate fruits and vegetables, leading to spoilage or loss of texture. Thus, the safest and most effective approach is to rinse them under running water.