What is a safe lifting technique to prevent injury?

Using a safe lifting technique is essential to preventing injuries, particularly to the back and legs. Squatting and bending at the knees to lift is a sound method because it allows you to utilize the strength of your legs, which are considerably stronger than your back muscles. Proper form when lifting involves keeping the object close to your body, ensuring your feet are shoulder-width apart for balance, and maintaining a straight back while bending at the knees.

This technique reduces strain on the spine and helps distribute the weight more evenly across your body, minimizing the risk of injury. It is important to engage your core muscles, which provides additional support during the lifting process. Overall, adopting this approach promotes safety and efficiency when handling heavy or awkwardly shaped objects.